Strength training

People often ask me " What kind of exercise do you do? " I walk briskly for thirty minutes a day on my sationary bike and do at least one-half hour of floor exercises using wrist and ankle weights, Walking hours burns calories and provides aerobic conditioning. The floor exercises increase flexibility, and weights firm muscles.

I began doing strength training when I learned it provides a definite increase in bone. How? Our bones respond to pressure, and strength training provides the pressure- more so than aerobic training.