My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Monday, March 29, 2010

One More Gift

Tuesday, March 23, 2010

Life that lead to happiness

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else.

If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured.

Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers

Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.

Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire

Saturday, March 20, 2010

Make up and pimples

Most women attempt to conceal their blemishes or skin disorders by opting for various cosmetic products. Covering up pimples and zits may sound as a brilliant technique to achieve the perfect smooth skin look but the truth is that your beauty products, particularly certain specific cosmetic items might actually result in an enhanced Pimple condition. While this alarming fact may strike as an unpleasant surprise but it calls for a state of awareness and preparedness while choosing your makeup items and when dealing with skin problems.

Even though the connection between makeup and Pimple is not entirely known or proven, studies reveal that worsened skin conditions may be caused due to several factors such as inadequate use of makeup products resulting in clogging of pores, using unhygienic items on sensitive skin such as applicators and brushes that may carry Pimple-causing bacteria and usage of incorrect and incompatible makeup products such as usage of oily based products on an already sensitive skin. Excessive oil accumulation is a leading Pimple aggravating factor and while choosing makeup products it is highly recommended that you are alive to the ingredients and constituents of whatever you apply on your skin.

Therefore, before going to bed, make it a habit to thoroughly clean all the makeup from your face and neck and every once in a while make use of gentle cleansers and toners to give your pores a break!

Thursday, March 4, 2010

Happy Birthday Anak!

happy birthday RJ!

Wednesday, March 3, 2010

Sleep disorder and aging

Are you one of millions of seniors who think life would be pretty good….if you could just get some sleep?

Sleep disturbances are very common in older people. Changes in sleep patterns may be a normal part of aging, but many other factors common in older people contribute to sleep problems. These include physical illness or symptoms, medication side effects, changes in activity or social life, and death of a spouse or loved one. Sleep disorders decrease quality of life in older people by causing daytime sleepiness, tiredness, and lack of energy. Poor quality of sleep also can lead to confusion, difficulty concentrating, and poor performance on tasks. Sleep disorders also are linked with premature death