At buffet or dinner, fill your plate with fruits and vegetables. Then add very small portions of other foods. Be the last one in line to get your food, and then eat slowly. This way you won't finish eating before others and be tempted to go back for seconds.
First, put your food on your own plate and eat from that only. Don't hang around the food plate. Get involved in conversation and activities. Sip on a low calorie drink with lot's of ice all evening. Nibble on vegetables and not chips. Don't drink. Alcohol is high on calories.
Friday, July 23, 2010
Few tips that may help keep your weight down
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Strength training gives you more confidence, more control over your own body. With that, you have a less chance for injury and less chance for falls.
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