My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Friday, February 26, 2010

Feeling good about yourself

Everyone wants to look and feel good about him or herself. So if you are not too happy about yourself, think about your image and how you can improve it. You can always improve without going to the lengths (and expenses) of plastic surgery!

*Are you an active person? Do you exercise every day? Do you take care with personal hygiene?
*Do your clothes fit you or do you look like you are drowning in them or trying to escape from them?!
*Do you eat the right kind of foods?
*Do you smile at people and make positive comments?
*Are you resilient? Can you bounce back when things go wrong?
*Do you work at having and keeping friends?

Feeling good about yourself is something you can do something about.

If you do all of these things, you will have a healthy active life and look great at the same time, even if you don't have huge muscles or great pecs or bigger boobs or longer legs or … whatever your current 'if only' is!


Mirza Sharz said...

I love what I'm doing, and I do what I like. So, no doubt I think I'm feeling happy about my self..