My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Monday, February 15, 2010

secret to flat tummy

Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handles," exerting so much effort into toning and firming them up, yet with little or no results--until after at least a month of doing them daily. But did you know that there’s a simple way to achieve a flat belly?

The secret, if you haven't discovered it yet, is simply practicing good posture. Abdominal muscles are partly responsible for holding our bodies upright.Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won't do any good if you're letting it all hang out for the remaining 23 hours of the day.

No need to worry since posture can easily be corrected, and it even has a bonus: "Correcting poor posture can make you look five pounds slimmer instantly.


Maus said...

thanks for sharing....
your topic was interesting...