My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Tuesday, September 29, 2009

An Inquisitive Mind

Did you know that jelly beans, pretzels, fudge sauce, and cracker jacks are low in fat? For example, when you get a sweet craving for chocolate have some nonfat yogurt with a couple of tablespoons of chocolate sauce.

People don't feel they like are on a diet when they can eat this way. The word isn't restrain when it comes to eating. This word is freedom, be free to eat foods that are low in fat. Look for foods that have one gram of fat in desserts.

We need to be as wise as King Solomon, who had an inquisitive mind and who enjoyed searching out innovative ways of doing things. If you ask the Lord to help you, He will give you new and creative ways to satisfy your desires and lose weight at the same time.