To discipline a child

It's natural for children to give their parents headaches before they are shown proper guidance or discipline. Some children are hyperactive and pose greater challenges than others. But all should be accepted and loved, and parents should remember that the objective of discipline is to teach.

Disciplining a child does not always mean punishment, because the long-range goal is to teach children to discipline themselves and exercise self-control rather than blind obedience. Good behavior is relative, of course, and standards vary from one family to the next. Obviously, early safety lessons are the most important. Small children need guidance more than punishment, and the purpose in punishing a child is not to get even but to teach. A time-out is an effective punishment for children of almost any age, as is rewarding good behavior. Remember to keep your rules succinct and simple and, whether or not you agree in spanking a child, never to shake a child or hit them in the head.

There are some children who would pose challenges to any parent. They are strong-willed and intensely curious, prone to troubled sleep and feeding problems, and have been so since birth. Some may be hyperactive, though that means they are also exhibiting unusual intelligence. It's important to love and accept even a difficult child, save your energy for major problems by letting him win a battle now and then, and avoid making a full diagnosis until the child is of school age.

One More Gift

Life that lead to happiness

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else.

If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured.

Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers

Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.

Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire

Make up and pimples

Most women attempt to conceal their blemishes or skin disorders by opting for various cosmetic products. Covering up pimples and zits may sound as a brilliant technique to achieve the perfect smooth skin look but the truth is that your beauty products, particularly certain specific cosmetic items might actually result in an enhanced Pimple condition. While this alarming fact may strike as an unpleasant surprise but it calls for a state of awareness and preparedness while choosing your makeup items and when dealing with skin problems.

Even though the connection between makeup and Pimple is not entirely known or proven, studies reveal that worsened skin conditions may be caused due to several factors such as inadequate use of makeup products resulting in clogging of pores, using unhygienic items on sensitive skin such as applicators and brushes that may carry Pimple-causing bacteria and usage of incorrect and incompatible makeup products such as usage of oily based products on an already sensitive skin. Excessive oil accumulation is a leading Pimple aggravating factor and while choosing makeup products it is highly recommended that you are alive to the ingredients and constituents of whatever you apply on your skin.

Therefore, before going to bed, make it a habit to thoroughly clean all the makeup from your face and neck and every once in a while make use of gentle cleansers and toners to give your pores a break!

Happy Birthday Anak!

happy birthday RJ!

Sleep disorder and aging

Are you one of millions of seniors who think life would be pretty good….if you could just get some sleep?

Sleep disturbances are very common in older people. Changes in sleep patterns may be a normal part of aging, but many other factors common in older people contribute to sleep problems. These include physical illness or symptoms, medication side effects, changes in activity or social life, and death of a spouse or loved one. Sleep disorders decrease quality of life in older people by causing daytime sleepiness, tiredness, and lack of energy. Poor quality of sleep also can lead to confusion, difficulty concentrating, and poor performance on tasks. Sleep disorders also are linked with premature death

Feeling good about yourself

Everyone wants to look and feel good about him or herself. So if you are not too happy about yourself, think about your image and how you can improve it. You can always improve without going to the lengths (and expenses) of plastic surgery!

*Are you an active person? Do you exercise every day? Do you take care with personal hygiene?
*Do your clothes fit you or do you look like you are drowning in them or trying to escape from them?!
*Do you eat the right kind of foods?
*Do you smile at people and make positive comments?
*Are you resilient? Can you bounce back when things go wrong?
*Do you work at having and keeping friends?

Feeling good about yourself is something you can do something about.

If you do all of these things, you will have a healthy active life and look great at the same time, even if you don't have huge muscles or great pecs or bigger boobs or longer legs or … whatever your current 'if only' is!

Flame your social life

Man is a social animal and thus, if we are labeled with this tag, we should make efforts to keep its essence alive. Thus, we socialistic in your approach and stretch the diameter of your social lifestyle:

•Be faithful towards all relationships in your life. These relationships are treasured possessions of a person and thus, must be cherished by each one of us.
•It is important to participate in social gatherings to make maximum use of your being a human. It provides you with the opportunity to meet people with different shades and thought processes and you definitely learn one thing or another from them.
•How about actively taking interest in social responsibilities? You must keep some part of your life reserved for duties towards society. By doing so, you can feel a sense of satisfaction and completeness.
•You must possess memberships to various social clubs online as well as offline. This will help you to explore the world and learn about society in a big way.

Above all, you must understand the purpose of your existence on this planet. An aimless spirit inside you must be tamed to perform appreciable tasks, while leading a life. If you are confused about the aims and objectives of your life, never hesitate in asking from experts

Thus, we must have the desire to extract maximum out of every moment presented by our life. And once you achieve this, you will find that there is no better place than planet Earth to live in this Universe.