My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Tuesday, October 13, 2009

Yogurt with fruit

This recipe is great for breakfast and as a dessert.

Prep and Cook Time: 15 minutes

1 apple, chopped
½ cup raisins
1 cup seedless grapes
2 bananas, sliced
1 cup berries, whatever is in season
2 cups plain or vanilla low-fat yogurt


Mix all the fruit together. Either top with yogurt or mix yogurt and fruit together.