My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Sunday, October 4, 2009

A Good Testament

Tests reveal that lowering your cholesterol level even as little as 15 percent will result in lowering your heart risk by 30 percent . The facts prove that if you take one step to improving your cholesterol level, the benefits will be double what you did. That's a big return on a small investment!

If you're overweight, losing weight can raise your HDLs by 5 to 6 point. Moderate regular exercise, at least three times a week, will raise HDLs. For post menopausal women, estrogen supplements can raise HDL 4 to 5 points.

Although it is the smallest seed of all, it becomes the largest plant in the garden. Begin today to plant the seed of God's Word into your heart. As you do, you will leap double returns on your efforts and eternal rewards for you soul. Allow His Word to work in you today!