My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Thursday, August 5, 2010

Dark Chocolates

Dark chocolate is also said to be a good choice of copper and magnesium which is essential in maintaining a regular heartbeat and maintain levels of a person's blood pressure. Eating a large amount of dark chocolate is not good for anyway in terms of fat and calories even though there is a great potential for it to be a health benefit anyway. Eating too much of anything is not a good thing.

Too much chocolate can also give you a soft of jolt because dark chocolate has caffeine in it. So they more you eat you may get that sugar chocolate rush a bit too much. But if taken in moderation, you will see the health benefits sooner rather than later. Too much of it will give you a belly ache and just the right amount may prevent you form having a heart attack

2 comments:

abbott.simth said...

Dark chocolates is very nice and more useable also we can be know that and enjoy it in this flavor. Most of the people are very like it and do enjoy it.

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Camellia Jhonson said...

Dark chocolate are too good for health, was not knowing before, pleased to have this information, they are really tasty and along with they are good for health too, just amazed to know that!!!

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