My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Sunday, June 6, 2010

Stress superhero

Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums?

Guess what? You can be your own stress-busting superhero. Everybody has the power to reduce the impact of stress as it’s happening. With practice, you can learn to spot stressors and stay in control when the pressure builds.

Learning quick stress relief won't happen overnight. Like any skill, it takes time, self-exploration and above all, practice. But think of it as an education with a huge payoff.