My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Friday, May 14, 2010

Wash you hands

Your hands can easily spread bacteria around the kitchen and onto food. This is why it's important to always wash your hands thoroughly with soap and warm water at each of these times:

*before starting to prepare food
*after touching raw meat, including poultry
*after going to the toilet
*after touching the bin
*after touching pets

Don't forget to dry your hands thoroughly as well, because if they are wet they will spread bacteria more easily