apple and banana health benefits

They say that an apple a day keeps the doctor away, but many of us still don't eat them. That doesn't mean we shouldn't be eating them, however. Pound for pound, fruits are among the healthiest foods a person can consume, offering numerous benefits (from antioxidants to vitamin C to potassium to fiber) in huge quantities that other foods don't come close to. But which fruits offer which specific health benefits?

1) Apples
With only 80 calories and 0 grams of fat, it's tough to beat the all-around health boost an apple provides. The primary health benefit of apples is the 3 grams of fiber you get from each one, which carries you a long way toward the 20 grams you are supposed to get each day. High fiber diets have also been linked to a reduced risk of heart disease and stroke, as well as clearer skin, so if you're looking for a fruit to start loading up on, look no further!

2) Bananas
The banana offers two primary health benefits: fiber (2 grams per banana) and the all-important nutrient of potassium. If you are at all interested in the healthy, proper functioning of your heart and muscles, potassium is something you do not want to skimp on. The easiest way to get it is to work bananas into your diet; say, one at breakfast, and one after supper. You'll be amazed at how much more energetic and healthy you feel after just a few days or weeks!