Be consistent

When it comes to discipline, it's important to be consistent. Parents who don't stick to the rules and consequences they set up don't have kids who do either. For example, if you tell your toddler that a timeout is the repercussion for bad behavior, be sure to enforce it. Only issue warnings for things that you can follow through on. Empty threats undermine your authority.

And don't forget that kids learn by watching adults, particularly their parents. So make sure your own behavior is role-model material. When asking your child to pick up toys, you'll make a much stronger impression if you've put away your own belongings rather than leaving your stuff strewn around the room.

Today's Flower #8

Mind games for mind exercise

Who doesn’t want to have a sharp mind? Having a sharp mind is something we all want. I recently read a thought-provoking article about it entitled Cognitive Fitness in Harvard Business Review. The article talks about how the minds of people like Warren Buffet and Alan Greenspan stay sharp even in their old age.

What is the secret? The secret is brain workout. They exercise their brain continuously and that makes their minds sharp.

One way to exercise your brain is playing:

Play engages the prefrontal cortex, responsible for your highest-level cognitive functions – including self-knowledge, memory, mental imagery, and incentive and reward processing… Activities like bridge, chess, sudoku, role-playing games, and challenging crossword puzzles all provide rigorous neural workouts.

Looking at myself, I must admit that I do not play as much as I should. So I went around the web and searched for places where I can play games to have fun and exercise my brain. What I want are places where I can play for free and – whenever possible – play alone without having to find partners first. This way I can easily exercise my mind whenever I want.

Social Phobia

Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder is more than just shyness or occasional nerves. If you have social anxiety disorder, your fear of embarrassing yourself is intense — so intense, in fact, that you may go to great lengths to avoid situations that would trigger it. The good news is that many effective treatments and self-help strategies can help you overcome the symptoms of social anxiety and reclaim your life.

Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations — especially situations that are unfamiliar or in which you’ll be watched or evaluated by others. These social situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them.

Underlying social anxiety disorder is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious.

Although it may feel like you’re the only one with this problem, social anxiety disorder is actually quite common. Many people struggle with these fears. But the situations that trigger the symptoms of social phobia can be different.

Some people experience anxiety in most social and performance situations, a condition known as generalized social anxiety disorder. For other people with social phobia, anxiety is connected with specific social situations, such as speaking to strangers, eating at restaurants, or going to parties. The most common specific social phobia is fear of public speaking or performing in front of an audience.

Conceals an unpleasing appearance

Many people can encounter unpleasant conditions on their face during their lifetime. These conditions could include blemishes, acne and bruises. Some individuals may have allergic reactions to certain moisturizers, medication or makeup. This can cause anyone to refrain from going outdoors and interacting with others. However, many people still have to work and perform other daily tasks that require them to leave their homes.

Women and men with long hair can conceal embarrassing blemishes or bruises. This is another great benefit of having long hair. Special hairstyles can be created to cover up many unsightly areas on the face. Long hair can be used as a temporary shield while men and women are trying to get rid of their blemishes. Those who may have undergone reconstructive surgery may utilize their long hair to prevent unwanted stares in public.

Today's Flower #7

apple and banana health benefits

They say that an apple a day keeps the doctor away, but many of us still don't eat them. That doesn't mean we shouldn't be eating them, however. Pound for pound, fruits are among the healthiest foods a person can consume, offering numerous benefits (from antioxidants to vitamin C to potassium to fiber) in huge quantities that other foods don't come close to. But which fruits offer which specific health benefits?

1) Apples
With only 80 calories and 0 grams of fat, it's tough to beat the all-around health boost an apple provides. The primary health benefit of apples is the 3 grams of fiber you get from each one, which carries you a long way toward the 20 grams you are supposed to get each day. High fiber diets have also been linked to a reduced risk of heart disease and stroke, as well as clearer skin, so if you're looking for a fruit to start loading up on, look no further!

2) Bananas
The banana offers two primary health benefits: fiber (2 grams per banana) and the all-important nutrient of potassium. If you are at all interested in the healthy, proper functioning of your heart and muscles, potassium is something you do not want to skimp on. The easiest way to get it is to work bananas into your diet; say, one at breakfast, and one after supper. You'll be amazed at how much more energetic and healthy you feel after just a few days or weeks!

Stunning look

Ever wondered how you can look stunning without trying to be older than you really are? Want to look pretty and natural, without using too many bad chemicals for your skin?

The best way to be pretty is to seem natural, but there are ideas and ways that help... You don't need to bury your face with eyeshadow and blush to look beautiful. This article will show you how to complement your natural shades and shapes to look and feel confident and naturally pretty! Confidence is the one most attractive characteristics in the world. Keep your posture upright and your head up as this creates the feeling that you know who you are, what you want, how to be happy and enjoy life.