Stop for a moment and catch your thought. What are you thinking right now? Is it true that your thoughts shape your life?, would you want what you were thinking right now to become true for you? If it's a thought will come back to you?
It is not easy to catch our thoughts because they move so swiftly. However, we can begin right now to watch and listen to what we say. If you hear yourself expressing negative words of any sort, stop in midsentence. Either rephrase the sentence or just drop it. You could even say to it, "Out".
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