My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Friday, November 27, 2009

Camera Critters #1





Tuesday, November 24, 2009

Fun Indoor Activities for Kids

Parents are always looking for great ideas for fun kids activities for all occasions. Kids love to play and be creative and the more new kids activities parents can come up with the less bored the kids will be and the more creative and self developed they will become. .

Parents can read and discuss a book or a chapter of a book with their kids. Parents can make up their own endings to make the stories more exciting and unpredictable. You can even make up your own stories by sitting the kids in a ring and letting them "add a sentence". You will be surprised at how good the stories end up to be. Kids are usually very creative.



Sunday, November 22, 2009

Today's Flower #5


Thursday, November 19, 2009

How To Look Younger & Beautiful

There will hardly be any one on this earth who wants to look old. In fact, almost every one of us wants to look young throughout his/ her life. However, time is relentless and you tend to get older every year. When it comes to looking younger, there is no need to go under the knife.

All you need to do is to inculcate few tricks in your routine. There are some tips and techniques that, if followed religiously, can make you look younger than your age and also much more beautiful. For instance, if you keep fit, exercise on a regular basis and watch your diet, your body will feel as well as look quite young.

Let us explore some tips on looking younger than your age.

*Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.
*Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.
*Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. You will drop years from your age, this way.
*Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.
*Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.
*Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.
*Avoid wearing round neck blouses, which may draw attention to a drooping posture. *You should always prefer wearing V-neck clothes, which direct the eye up.
*Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.
*A young fragrance always makes you seem much younger than you really are. According to a survey, women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.
*Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.
*It is said that love can make you feel as well as look years younger than your age. *Fall in love with your spouse once again. Better yet, fall in love with yourself.
*Avoid processed foods as well as those food items that have too much sugar in them.
*Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.
*If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please!
*Include the basic steps of cleansing, toning, moisturize and nourishing your skin, in your daily routine.



Wednesday, November 18, 2009

My disclosure

This policy is valid from 18 November 2009

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. I believe in honesty of relationship, opinion and identity. The compensation received does not influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for her posts or advertisements, she always gives her honest opinions, findings, beliefs, or experiences on those topics or products.

The views and opinions expressed on this blog are purely her own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

To get your own policy, go to http://www.disclosurepolicy.org

Key to enjoying life

Finding ways to relax is one key to enjoying life. Relaxation calms your fears and helps you release stress. Having less pent up stress can be helpful for fighting disease and staying healthy.

If you haven't been good at relaxing, how do you start? First, it's important to surround yourself with positive people. Negative vibes from friends and co-workers can spread, making it hard for you to relax. Avoid them or, even better, have them join you in some spirit-raising activity!

Rent a funny movie or visit a joke Web site. Laughter releases tension and helps put life back in perspective.

Clean your inbox daily. No, not your e-mail. Your mind. Buy yourself a notebook or start a computer journal. Every night jot down happenings, thoughts and things accomplished that day, or even your frustrations. When your mind is "cleaned up," it is easier to relax and fall asleep.

Being able to unwind and relax is one step toward a happier, healthier life. Don't be shy about being happy, pass it on to your friends and co-workers, they'll thank you for it.



Sunday, November 15, 2009

Today's Flower #4


Carrot Coconut Soup



This soup is rich in vitamin A and has great flavor!


Ingredients:
1 large onion, chopped
1 TBS + 3 cups chicken or vegetable broth
2 TBS fresh ginger, sliced
4 medium cloves garlic, chopped
1 tsp curry powder
2 cups sliced carrots, about ¼-inch thick
1 cup sweet potato, cut into about ½-inch cubes
5 oz canned coconut milk
salt and white pepper to taste


Directions:

Chop onion and let it sit for at least five minutes to bring out its hidden health benefits.
Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring often.
Add garlic and ginger and continue to sauté for another minute.
Add curry powder and mix well with onions.
Add broth, carrots, and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes.
Add coconut milk.
Blend in batches making sure blender is not more than half full. When it's hot, and the blender is too full, it can erupt and burn you. Add salt and pepper to taste.
Return to soup pot and reheat.