Stress doesn’t always look stressful

Internally, we all respond to stress the same: our blood pressure rises, our heart pumps faster, and our muscles constrict. When stressed, our bodies work hard and drain our immune system. Externally, however, people tend to respond to stress in three different ways: some become angry and agitated, others space out or withdraw, and still others freeze up.

The best way to quickly relieve stress may relate to your specific stress response

The three most common ways people respond when they’re overwhelmed by stress:

Foot on the gas. An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.
Foot on the brake. A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.
Foot on both gas and brake. A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.

Stress superhero

Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums?

Guess what? You can be your own stress-busting superhero. Everybody has the power to reduce the impact of stress as it’s happening. With practice, you can learn to spot stressors and stay in control when the pressure builds.

Learning quick stress relief won't happen overnight. Like any skill, it takes time, self-exploration and above all, practice. But think of it as an education with a huge payoff.

Simple ways to connect as a couple and rekindle love

Commit to spending quality time together on a regular basis. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.

Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning. Further, try something new together. Doing new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.

Spend quality time together

You probably have fond memories of when you were first dating your loved one. Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with a new, exciting thing to try. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together. It’s critical for your relationship, though, to make time for yourselves. If you don’t have quality time, communication and understanding start to erode.

Couples are often more fun and playful in the early stages of a relationship. However, this playful attitude can sometimes be forgotten as life challenges or old resentments start getting in the way. Keeping a sense of humor can actually help you get through tough times, reduce stress and work through issues more easily.

What counts as a family meal

Whether you have a toddler or a teen, here are the best strategies to improve nutrition and encourage smart eating habits. Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids.

In addition, family meals offer the chance to introduce kids to new foods and to act as a role model for healthy eating.

Teens may turn up their noses at the prospect of a family meal — not surprising because they're busy and want to be more independent. Yet studies find that teens still want their parents' advice and counsel, so use mealtime as a chance to reconnect.

What counts as a family meal? Any time you and your family eat together — whether it's takeout food or a home-cooked meal with all the trimmings. Strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a child who's at sports practice. It can also mean setting aside time on the weekends, such as Sunday brunch, when it may be more convenient to gather as a group

Wash you hands

Your hands can easily spread bacteria around the kitchen and onto food. This is why it's important to always wash your hands thoroughly with soap and warm water at each of these times:

*before starting to prepare food
*after touching raw meat, including poultry
*after going to the toilet
*after touching the bin
*after touching pets

Don't forget to dry your hands thoroughly as well, because if they are wet they will spread bacteria more easily

Tribute To Mother

On Mothers Day, pay your most humble tribute to Mother!
Mothers are everything for us when we are small...our lives revolve around her. For everything that we need we call mother. To protect us from all perceivable dangers we want her around us. To take us out we hold her arms. To kiss away our wounds we run to her. And for a warm hug and love we look for her. She is the focal point of our lives, the greatest human being in the world or should we say divinity on earth. On the special occasion of Mothers Day pay tribute to your mother - the greatest blessing of God on you.

On Mothers Day Thank your Mother
There is simply no way we can ever really thank mother for all she has done for us. She is the one who will be awake all night when we are sick. Praying to God to make us well and be ever ready to bear the pain that we may be experiencing. She is the one to wake up early in the morning to make the nicest tiffin and endure all our tantrums. Mothers are the ones who would forever complain that we are not eating enough or not eating right. They would cook all sorts of things so that we be strong and healthy. Mothers infact, worry more for our examinations than we must. They would take pains to complete our school projects leaving all other works behind while we play around with friends or just while away time watching movies.

On Mothers Day Apologise to your Mother
Mothers are the one on whom we put all the blame for our failures. We would not hesitate once to point her single faux pas though she would not miss even a slightest opportunity to praise us. Isn't it tough to imagine how she must have borne our temper tantrums when we were teenagers. And how hard we must have made her life by behaving so rude and difficult. And yet she was so astonishingly cool. It it easy for the kids to be so demanding from parents, specially mothers as we take her affection and care so much for granted. Most often to the extent of selfishness. Mothers Day is the right time to apologise for all the troubles that we gave to our moms, without even realising at most times how troublesome we must have been to her.

Celebrate Mothers Day with your Dear Mother
Mothers Day is the perfect day to celebrate the joys of having a mother. It is the time to make amends for not being able to spend quality time with her. So turn your wrongs right by making all efforts to give a perfect Mothers Day to your mother. Think about her likes and dislikes about gifts and idea on celebration and act accordingly. Strive to make Mothers Day absolutely hassle free for your mother and take the responsibilities on yourself for a day. Pamper her a little on this special day of hers just as she pampers you all the year round.

Give her a warm hug and a big kiss as you wish her a Happy Mothers Day!

To discipline a child

It's natural for children to give their parents headaches before they are shown proper guidance or discipline. Some children are hyperactive and pose greater challenges than others. But all should be accepted and loved, and parents should remember that the objective of discipline is to teach.

Disciplining a child does not always mean punishment, because the long-range goal is to teach children to discipline themselves and exercise self-control rather than blind obedience. Good behavior is relative, of course, and standards vary from one family to the next. Obviously, early safety lessons are the most important. Small children need guidance more than punishment, and the purpose in punishing a child is not to get even but to teach. A time-out is an effective punishment for children of almost any age, as is rewarding good behavior. Remember to keep your rules succinct and simple and, whether or not you agree in spanking a child, never to shake a child or hit them in the head.

There are some children who would pose challenges to any parent. They are strong-willed and intensely curious, prone to troubled sleep and feeding problems, and have been so since birth. Some may be hyperactive, though that means they are also exhibiting unusual intelligence. It's important to love and accept even a difficult child, save your energy for major problems by letting him win a battle now and then, and avoid making a full diagnosis until the child is of school age.