My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Saturday, February 6, 2010

Juice fasting for weight loss

Juice fasting for weight loss is a way of fasting for weight loss, by substituting the regular food with water, vegetable juices and fruit juices. It is also a wonderful way of getting rid of body toxins, as the juices do a thorough cleansing of the body. Among the weight loss processes, juice fasting for weight loss is considered as one of the most effective.

Juice fasting for weight loss is not only considered a weight loss plan, but also as a detoxification diet. An intake of raw vegetable and fruit juice and water is used instead of the normal solid diet. Juice fasting is advocated because of the juices being a good source of vitamins and antioxidants are helpful to the body. It is also considered as a detoxification diet, because the body is cleaned of toxins in juice fasting for weight loss.