My lifestyle was killing me and I knew I had to do something about it. I have learned that the best way to develop a healthy lifestyle is to discover the source of problem and then put a plan into action that will develop good health.

Wednesday, February 17, 2010

Anger can take over your life!

If you feel low or have little control in your life, you can sometimes use anger to manipulate or make others afraid of you. This can give you a sense of strength, power and control over the people around you. Using anger this way can hurt other people and yourself.

It makes it difficult to keep friends or other relationships and can lead to feelings of guilt or shame. These feelings can lead to low self-esteem, and increased anger and loneliness. It becomes a vicious cycle! It is never OK to use anger to hurt people in any way!



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